Personal Training Built Around You.
A private space. Individualized coaching. A training experience that's entirely your own.
Work one-on-one or with a partner in our private Clinton studio or at DRIFT Fitness Co. in Guilford.
MEET YOUR TRAINER
Hi, I'm Mel.
I'm a personal trainer and the owner of MDLfit and DRIFT Fitness Co.
I believe training should be personal. Not just a workout to get through, but a plan built around your goals, your abilities, and where you want to go.
Whether we're working together in my private studio or at DRIFT, my approach is the same: thoughtful coaching, genuine support, and helping you discover what you're capable of.
HOW YOU CAN TRAIN
Your goals. Your training.
Two ways to train. One personalized approach.
Personal Training
Every session is built around you. Your goals, your abilities, and your progress. Get individualized coaching and a training plan designed to help you build strength and confidence.
30 & 60-minute sessions
Duo Sessions
Bring a friend, partner, or family member and get stronger together. You'll each receive personalized coaching while sharing the experience, motivation, and accountability.
30 & 60-minute sessions
What people are saying!
