Personal Training Built Around You.
A private space. Individualized coaching. A training experience that's entirely your own.
Work one-on-one or with a partner in our private Clinton studio or at DRIFT Fitness Co. in Guilford.
MEET YOUR TRAINER
Hi, I'm Mel.
I'm a personal trainer and the owner of MDLfit and DRIFT Fitness Co.
I believe training should be personal. Not just a workout to get through, but a plan built around your goals, your abilities, and where you want to go.
Whether we're working together in my private studio or at DRIFT, my approach is the same: thoughtful coaching, genuine support, and helping you discover what you're capable of.
HOW YOU CAN TRAIN
Your goals. Your training.
Two ways to train. One personalized approach.
Every session is built around you. Your goals, your abilities, and your progress. Get individualized coaching and a training plan designed to help you build strength and confidence.
30 & 60-minute sessions
Bring a friend, partner, or family member and get stronger together. You'll each receive personalized coaching while sharing the experience, motivation, and accountability.
30 & 60-minute sessions
Classes
Duo Training is a highly engaging workout experience designed for pairs. Whether you're training with a friend, partner, or family member, this session combines strength, cardio, and flexibility exercises tailored for two. The program emphasizes teamwork, motivation, and accountability, with each person supporting the other to push past their limits. You’ll work on synchronized movements, partner-assisted stretches, and competitive drills, making fitness both fun and effective. Duo training enhances communication, builds trust, and is perfect for anyone looking to boost their fitness level while sharing the journey with someone else.
Individual Training is a personalized approach to skill development that focuses on your unique needs, goals, and pace. It involves one-on-one coaching or instruction tailored to your current abilities and objectives. This form of training allows for a highly customized experience, providing focused attention on areas that need improvement, while building on strengths. Whether it's for physical fitness, professional skills, or personal growth, individual training creates an environment where progress is maximized, and feedback is immediate and relevant.
Small Group Training is a personalized and dynamic workout experience designed for small groups, typically ranging from 3 to 8 participants. It combines the benefits of individual attention from a fitness coach with the motivating energy of a group setting. In these sessions, participants engage in tailored exercises that cater to various fitness levels, ensuring everyone gets a challenging yet enjoyable workout. The small group size fosters a sense of camaraderie, accountability, and support, while allowing the instructor to provide focused guidance on form, technique, and progression. This format encourages consistent improvement, making it ideal for those seeking both personal growth and a team atmosphere in their fitness journey.
What people are saying!
