Personal Training Built Around You.
A private space. Individualized coaching. A training experience that's entirely your own.
Work one-on-one or with a partner in our private Clinton studio or at DRIFT Fitness Co. in Guilford.
MEET YOUR TRAINER
Hi, I'm Mel.
I'm a personal trainer and the owner of MDLfit and DRIFT Fitness Co.
I believe training should be personal. Not just a workout to get through, but a plan built around your goals, your abilities, and where you want to go.
Whether we're working together in my private studio or at DRIFT, my approach is the same: thoughtful coaching, genuine support, and helping you discover what you're capable of.
HOW YOU CAN TRAIN
Your goals. Your training.
Two ways to train. One personalized approach.
Personal Training
Every session is built around you. Your goals, your abilities, and your progress. Get individualized coaching and a training plan designed to help you build strength and confidence.
30 & 60-minute sessions
Duo Sessions
Bring a friend, partner, or family member and get stronger together. You'll each receive personalized coaching while sharing the experience, motivation, and accountability.
30 & 60-minute sessions
The MDLFit Experience
A space to focus on you.
Not everyone wants to train in a busy gym. At MDLfit, you don't have to.
My private Clinton studio offers a comfortable, one-on-one training environment where you can focus on yourself without the crowds or distractions.
Whether you're just getting started or have been training for years, you'll have the space, attention, and individualized coaching to work toward your goals at your own pace.
MDLfit.
Personal training built around you.
Explore
About Mel
Personal Training
Contact
Get In Touch
Private personal training in Clinton and Guilford, CT.
Meleni324@mdlfitct.com
860-853-8032
Looking for group fitness?
Explore group classes and boxing at DRIFT Fitness Co.
Visit DRIFT Fitness Co. →