ABOUT MEL
Stronger starts with feeling supported.
I’m Mel, a personal trainer and the owner of MDLfit and DRIFT Fitness Co.
I’ve built my coaching around one simple idea: training should meet you where you are, not force you into someone else’s version of fitness.
Whether we’re working together in my private Clinton studio or at DRIFT in Guilford, my goal is to give you thoughtful coaching, a clear plan, and a space where you can focus on getting stronger.
WHY MDLFIT
I wanted personal training to feel more personal.
MDLfit started with the idea that training doesn’t have to happen in a crowded gym or follow a one-size-fits-all formula.
I created my private studio to give clients a quieter, more focused place to train, with coaching that’s built around the individual instead of the room.
Over time, that same approach grew into DRIFT Fitness Co., where I now offer a larger training environment and more ways to move. But the heart of MDLfit has stayed the same: personal attention, thoughtful programming, and helping people get stronger in a way that fits their life.