Nutrition Package

Creating a customized macro plan for my clients begins with a thorough assessment of their individual goals, lifestyle, and dietary preferences. I will conduct an in-depth consultation to understand their fitness objectives, whether it’s weight loss, muscle gain, or overall health improvement. Using this information, I’ll calculate their daily caloric needs and establish a balanced macronutrient distribution tailored to their specific requirements. The plan will include guidance on food choices, portion sizes, and meal timing to ensure my clients have the tools necessary to succeed. Regular check-ins (weekly and monthly) will be implemented to monitor progress and make adjustments as needed, helping all of you achieve optimal results while fostering a sustainable relationship with food.